Keep a positive attitude

ByJohn Weir

Remember that no one is ever rewarded or promoted because of a bad disposition and a negative mental attitude. If you really examine any well-managed organization, you will find that the people who are most successful are those who are positive and helpful, people who always find the time to offer encouragement and praise when…

10 ways to help get in better shape for the new year

ByJohn Weir

1. Choose lean protein choices, such as eggs, egg substitutes, lean beef, turkey, chicken, fish, “tofu for vegetarian.” Only broil, bake, boil or poach. Only olive oil or PAM. 2. Minimize consumption of high glycemic carbohydrates (carbs that make your blood sugar spike) such as white rice, sugar, certain pastas and potatoes. Certain cereals are…