Lose Weight and Exercise

ByJohn Weir

Lose the weight. I’m not talking about physical weight but dead weight from your department. Deal with staff who negatively affect the department. They “weigh” on time, energy and morale and are preventing the team from achieving excellence. Exercise your role and lead by example. Now that you can move about freely because you cut…

10 ways to help get in better shape for the new year

ByJohn Weir

1. Choose lean protein choices, such as eggs, egg substitutes, lean beef, turkey, chicken, fish, “tofu for vegetarian.” Only broil, bake, boil or poach. Only olive oil or PAM. 2. Minimize consumption of high glycemic carbohydrates (carbs that make your blood sugar spike) such as white rice, sugar, certain pastas and potatoes. Certain cereals are…